CrossFit Classes at CrossFit SDA

Well Rounded Group Training for All Fitness Levels

Looking for a fitness program that keeps you motivated and challenged every day? Join our CrossFit classes at CrossFit SDA and experience the power of community-based training. Our classes are designed to help you build strength, improve endurance, and master functional movements in a fun and supportive environment. No matter your fitness level, our expert coaches are here to guide you.

Why Join Our CrossFit Classes?

Scalable Workouts

Every class is designed to be scalable, so whether you’re just starting or are an experienced athlete, you’ll find a challenge that’s right for you.

Variety Keeps It Fun

With constantly varied programming, no two classes are ever the same. This means you’ll stay engaged and excited to work out.

Coach-Led Sessions

All classes are led by our certified coaches who ensure you’re moving safely and effectively.

Community Support

Our classes are built around the idea that we’re stronger together. Build friendships, find accountability partners, and enjoy the energy of group training.

What to Expect

Each CrossFit class at SDA is 60 minutes long, beginning with a warm-up, followed by skill and strength work, and then a high-intensity workout. Our coaches will adjust weights, intensity, and movements to fit your experience level, ensuring that you get the most out of each session.

LET'S GET STARTED

The trainers at SDA are extremely knowledgeable, taking the time to thoroughly evaluate each newcomer’s health and fitness level during the introductory phase. This personalized approach not only helps in crafting a suitable workout plan but also fosters a supportive environment where everyone feels valued and motivated.

James S.