HI, WE’RE SAM AND LOGAN.
CrossFit SDA began in a garage with one mission: to help people break free from pain, fear, and limitation. What started as “some dude’s garage” turned into a family built on faith, hard work, and purpose.
We would love to be the first to welcome you to becoming the strongest version of yourself — inside and out.
01
NO SWEAT INTRO
Start with a Conversation.
Trust us, we know walking into a gym can be intimidating. That’s why your first step is just a conversation with one of our owners, Sam or Logan. No workouts, no sales pitch. A real conversation about you. We want to learn about your background, schedule, goals, and what’s been holding you back.
From there, we’ll match you with the coach who best fits your needs based on your preferences, injuries, experience level, and personality. We remove the nerves and the unknowns before you ever step foot on the floor.
02
the assessment
Don't worry... this isn't your high school math test!
Next, you’ll meet with your coach for a complete movement screen. We’ll assess your range of motion, balance, and any limitations — all in a supportive, one-on-one environment. This isn’t a test. It’s your baseline.
Our goal is to understand how your body moves, where it needs attention, and how to build strength safely and effectively.
We meet you where you’re at — not where you think you should be.
03
your personalized game plan
A Plan Built for You and only you!
Once we understand your movement and goals, we’ll design a plan tailored to you. Whether that’s one-on-one training, group classes, semi-private guidance, or a mix of it all — every detail is built around your life, your schedule, and your goals.
From day one, our goal is to remove the confusion, the fear, and the excuses, and replace them with clarity, confidence, and action.
WHAT THEY SAID
"I was terrified to start, now i can't imagine not being here."
"Walking into a gym for the first time was intimidating, but from day one, the SDA team made me feel seen, supported, and capable. The coaches met me where I was and helped me grow at my own pace. Now, I walk in with confidence and leave stronger every time."
~MEMBER, SINCE 2023
